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Four Elements DMTM – Embodied Psychotherapy Group

Four Elements DMTM – Embodied Psychotherapy Group 2021-01-12T20:44:02+00:00

Tuesdays: 19th January – 23rd March 2021 Fully booked

Saturdays: 23rd January – 27th March 2021 Fully booked

Upcoming dates Spring/Summer 2021: TBC

*Please email us to go on the waiting list 

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 Four Elements DMTM is an embodied psychotherapy group aimed at those who wish to work in an embodied way – exploring the body-mind-emotions connection. We work within the context of a small therapeutic group (8 individuals).

The psychotherapeutic approach that we use combines:

  • integrative embodied psychotherapy

  • experiential exercises based on neuroscience

  • mindfulness meditation and creative visualisation

  • sounding and creative arts therapy

  • dance and movement therapy

  • the four elements transpersonal psychotherapy model​

If you are interested in joining the next group please click on the  Sign Up button and enter your name and email and we will send you the assessment/booking form. Or send a message directly to: katarina@four-elements-dmtm.com   
 Sign Up Here 
  • Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body

  • Start to ‘re-wire’ the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones)

  • Get in touch with and begin to release emotional material stored in the body

  • Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief

  • Start to develop embodied sense of resilience

  • Provide a safe space for self-care and self-nurture

  • Encourage us to develop a more loving and compassionate relationship with ourselves

TUESDAY evenings 7pm -9pm

two hour group sessions – 10 weeks 

Dates: 19th January – 23rd March 2021


SATURDAY afternoons 4pm -6pm

two hour group sessions – 6 weeks

Dates: 23rd January – 27rd February 2021


Sample schedule:

6.45pm – arrival

7pm – tuning in meditation

7.10pm – group check in

7.30pm – experiential 4 Elements DMTM Embodied Psychotherapy practice

8.40pm – processing and debrief

9pm – ending

COVID-19 notification

Please note that due to Covid-19 January-March 2021 groups will be online

Venue (when in person): Chiswick Catholic Centre

 2 Dukes Ave, Chiswick, London W4 2AE

5 min walk from Turnham Green and Chiswick Park tube stations and 12 min walk from Gunnersbury Overground station (map)

For 10 weeks:

£295 (in person)

£250 online


For 6 weeks:

£185 (in person)

£155 online

Booking essential, limited to 8 places per group

Katarina Gadjanski BSc (Hons) LCCH Dip. Psych UKCP, the founder of Four Elements DMTM, is a fully accredited member of of UK Council for Psychotherapy. Her practice integrates Transpersonal Psychotherapy, Integrative Embodied Psychotherapy and Dance & Movement Therapy. In addition to her private practice Katarina facilitates many psychotherapeutic and personal development workshops and groups, as well as dance & movement and meditation workshops and retreats. Katarina is also a co-founder of the Institute of Embodied Psychotherapy: www.embodiedpsychotherapy.org.uk

Katarina also has background in music and dance and often use creativity, music, movement, art and guided visualisations in her work with clients. This kind of approach offers clients a greater platform to explore themselves in a new connected way (body, mind, emotion & spirit) and to evolve from processing just verbally and conceptually, to a more holistic self-awareness.