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Four Elements Embodied Psychotherapy

Four Elements Embodied Psychotherapy 2021-03-26T14:22:01+00:00

Four Elements Embodied Psychotherapy 

is a psychotherapeutic approach applicable to those who wish to work in an embodied way, exploring the body-mind-emotions connection. Four Elements Embodied Psychotherapy offers tools for transforming difficult sensations and emotions that are ‘held’ in the body.  It emphasises therapeutic process in the context of a contained group

  • this therapeutic approach integrates:

four elements logo

    • the four elements transpersonal psychotherapy model​
    • IEP – integrative embodied psychotherapy

    • experiential exercises based on neuroscience

    • mindfulness meditation and creative visualisation

    • sounding and creative arts therapy

    • dance and movement therapy


How did the Four Elements DMTM came about?

The Four Elements DMTM has been an ongoing development in the clinical practice of Katarina Gadjanski BSc (Hons) Dip Psych UKCP since 2009.

The work has largely concentrated around clients who have suffered from early life trauma and Post Traumatic Stress Disorder, as well as those with stress related illnesses and mood disorders.

Katarina found that talking therapy had limited success when dealing with these clients – in particular those with trauma or psychosomatic disorders. It became apparent that their bodies were still holding undischarged emotional content, and so talking psychotherapy offered limited progress – the body needed to be accessed in order to find its expression as well.

Katarina therefore turned to the work of Dr. Peter Levine, the foremost expert in trauma and the body, and began integrating his Somatic Experiencing methodology into her work. This body-oriented form of therapy greatly benefited her clients, and so she has continued to explore other ways of addressing that which is held at the somatic level of being.

Simultaneously, Katarina was using mindfulness meditation and creative visualisation with clients who suffered from depression and anxiety, which brought a relief to many. As she continued to practice various forms of meditation over the past 25 years, she was particularly interested in how one might bring the therapeutic elements of meditation into psychotherapeutic work.

Additionally, Katarina was interested in bringing free-form therapeutic dance and movement into this body of work, that being the practice she personally found very helpful at many challenging times in her life. She discovered that free expression through movement offered clients a great platform to explore themselves in a new connected way (body, mind and emotion) and to evolve from processing verbally and conceptually, to experiencing a more integrated self awareness.

Thus gradually integrating these varied models, Katarina brought her original Transpersonal Psychotherapy training together with her experience in Body-Psychotherapy, mindfulness meditation and dance & movement – and Four Elements DMTM was born

1) Transpersonal Psychotherapy

We use the Four Elements Transpersonal model (Earth, Water, Air and Fire) by integrating elemental visualisations and creative imagination with four elements music. In helping people to connect with these four outer elements, they are encouraged incrementally to re-connect with the inner landscapes: Earth = Body, Water = Emotions, Air = Mind and Fire = Energy. As they explore and move through these four aspects of themselves, various techniques are utilised to process and release emotion, blockages and constriction that are held within the body-mind.

This process frees the participants to connect with the transpersonal/spiritual element – Aether, and help them re-connect with pure consciousness. The result of reconnecting with this fifth element is a sense of openness, inner peace, stillness and a feeling of oneness.

2) Integrative Embodied Psychotherapy – IEP

Integrative Embodied Psychotherapy is a therapeutic framework developed by Katarina Gadjanski and Tasha Colbert, the co-founders of the Institute of Embodied Psychotherapy. IEP draws on a range of techniques from the practices of body-oriented psychotherapy, dance movement psychotherapy, somatic experiencing, somatic trauma therapy, neuroscience, creative arts, transpersonal psychotherapy and body-focused mindfulness. For more information please visit IEP website: www.embodiedpsychotherapy.org.uk

We use Somatic Experiencing and various Embodied Psychotherapy techniques to facilitate release of held emotions, trauma, constriction, pain or any other uncomfortable sensations that the body may be holding due to un-discharged traumatic material.

3) Therapeutic Dance and Movement Practice

The third integral component of this work is based on emotional expression interpreted through dance and movement. In this work we use carefully selected music to guide participants into connecting with different aspect of themselves.

In this practice, the body and movement itself, becomes an object of meditation. The purpose is to shift energetic and physical blockages through conscious movement, and free expression through dance.

4) Mindfulness and Therapeutic Meditation

The latest research in neuroscience and extensive clinical studies show the profound therapeutic effects of using mindfulness and meditation in the treatment of depression, anxiety and stress related dis-eases.

The mindfulness practice, interwoven with The Four Elements, is used to help participants return back to the present moment. We often start with the mindfulness of body, move to the mindfulness of breathing, mindfulness of feelings and finish with mindfulness of the mental formation (thoughts). This grounds any predisposition to dwell negatively in the past or future, and root participants firmly in the here and now.

Katarina had been practicing meditation for over 25 years and for this course she brought together a number of meditation and visualisation techniques to create a framework that can be used by everyone, even those that have no previous experience of meditation. She has included those forms of meditation that she found most useful in her own life as well as in her clinical work as a psychotherapist, such as breath work, visualisation, sounding, energy alignment and many more.

5) Therapeutic Group-Work

All of the above methodology is facilitated within the contained space of a therapeutic group. Setting up and holding this field, or safe container, is an integral part of the Four Elements Embodied Psychotherapy.

This non-judgemental group environment is bound by confidentiality and respecting therapeutic boundaries. Sharing and mutual support is encouraged through working as a group, in pairs, as well as individual work.

The aim of Four Elements DMTM is to:

  • Explore the relationship between our mind, emotions and body
  • Explore how our mind/thoughts and beliefs affect how we feel and how we hold these feelings in the body

  • Start to ‘re-wire’ the nervous system and create new neuro-patways (changing old and dysfunctional habits and behaviours and encouraging new and more healthy ones)

  • Get in touch with and begin to release emotional material stored in the body

  • Find a new way of processing and working with difficult sensations held in the body ~ such as stress, anxiety, anger and grief

  • Start to develop embodied sense of resilience

  • Provide a safe space for self-care and self-nurture

  • Encourage us to develop a more compassionate relationship with ourselves and our body

This practice is for:

  • Anyone who would like to experience therapeutic benefits of this approach and be part of a supportive group.
  • Those who would like to become more grounded, embodied and develop better mind-body relationship.
  • Those who would like to experience the therapeutic relief this approach brings, especially when it comes to stress, anxiety and stress related illnesses.
  • Those who would like to develop an embodied sense of resilience.
For more information e-mail Katarina by clicking on contact